Dr. Eric Berg outlines the Top 10 foods that GUARANTEE you'll lose that Belly Fat Fast!

Belly fat is a common issue that many people want to get rid of. In this video, Dr Eric discusses the 10 foods that can help a person lose belly fat. 

Firstly he explains that Belly fat or visceral fat is caused by a hormone called cortisol. Cortisol is a stress hormone that turns protein into sugar. When cortisol is too high, it makes the liver produce more sugar, leading to a spike in insulin. This spike in insulin causes the body to store fat, resulting in belly fat. To get rid of belly fat one would need need to lower insulin and cortisol levels and help the liver get rid of fat.

So what are the top 10 foods that Dr Eric recommends to help reduce belly fat?

1. Leafy Greens – Leafy greens are rich in fiber, which helps to reduce insulin levels. Eating a salad of leafy greens before meals can help to reduce the amount of food you eat and reduce insulin levels.

2. Berries – Berries are high in antioxidants and fiber, which help to reduce cortisol levels and reduce belly fat.

3. Avocado – Avocado is high in healthy fats, which help to reduce insulin levels and reduce belly fat.

4. Nuts and Seeds – Nuts and seeds are a great source of healthy fats and protein, which help to reduce cortisol levels and reduce belly fat.

5. Eggs – Eggs are a great source of protein, which helps to reduce cortisol levels and reduce belly fat.

6. Coconut Oil – Coconut oil is high in healthy fats, which help to reduce insulin levels and reduce belly fat.

7. Green Tea – Green tea is high in antioxidants, which help to reduce cortisol levels and reduce belly fat.

8. Fermented Foods – Fermented foods are high in probiotics, which help to reduce cortisol levels and reduce belly fat.

9. Fish – Fish is high in omega-3 fatty acids, which help to reduce cortisol levels and reduce belly fat.

10. Herbs and Spices – Herbs and spices are high in antioxidants, which help to reduce cortisol levels and reduce belly fat.

Dr Eric advises that incorporating these 10 foods into one’s diet can help to reduce belly fat. Eating a balanced diet and exercising regularly will also help to reduce belly fat. It is important to consult with a doctor or nutritionist before making any drastic changes to your diet. Please watch the video for more details.