Under desk treadmills are a unique type of treadmill that are designed to be used while working at a desk or standing station. They are becoming increasingly popular as people seek ways to improve their health and well-being while working long hours at a desk. In this article, we will discuss the benefits of using an under desk treadmill and why they are an excellent choice for anyone looking to improve their health while working.
Increased Physical Activity: One of the biggest benefits of using an under desk treadmill is that it allows you to be physically active while you work. By walking on the treadmill, you can improve your cardiovascular health and burn calories, which can help you maintain a healthy weight.
Improved Mental Health: Physical activity has been shown to improve mental health and reduce stress. By using an under desk treadmill, you can increase your physical activity levels throughout the day, which can have a positive impact on your mental well-being.
Reduced Sedentary Time: Sitting for long periods of time has been linked to several negative health outcomes, such as obesity, cardiovascular disease, and type 2 diabetes. By using an under desk treadmill, you can reduce the amount of time you spend sitting, which can help you lower your risk of these conditions.
Better Posture: When you stand and walk on an under desk treadmill, you naturally adopt a more upright posture, which can help improve your posture and reduce the risk of back pain.
Increased Productivity: Studies have shown that physical activity can increase focus and productivity, which can be especially beneficial for those who spend long hours at a desk. By using an under desk treadmill, you can increase your physical activity levels and improve your focus, which can help you be more productive at work.
In conclusion, under desk treadmills are a great way to improve your health and well-being while working. They allow you to be physically active, reduce the amount of time you spend sitting, improve your posture, and increase your productivity. Whether you’re looking to maintain a healthy weight, reduce stress, or simply improve your overall health, an under desk treadmill is an excellent choice.
A good under desk treadmill is the UREVO Folding Treadmill. The treadmill is a powerful 2 in 1 treadmill that offers a maximum speed of 12KPH (7.5MPH) on running and 6KPH (3.8MPH) on walking. This makes it perfect for both short sprints and long-distance runs. It is powered by a 2.5HP QUIET MOTOR that allows you workout in a quiet environment without disturbing others.
The large running surface of 120 x 42 cm (43″x 16.5″) provides enough room for users of all sizes and fitness levels. The running deck is designed to absorb the maximum impact and provide a comfortable experience. It has been tested to support a maximum user weight of 260LBS (120kg).
The dual LED display provides all the necessary information when running or walking, such as time, speed, calories burned, and distance. The tablet phone bracket allows you to enjoy exercising and entertainment simultaneously. The remote control is only working on the walking treadmill mode.
The compact, foldable design and built-in transport wheels make it easy to move and store this under desk treadmill to save space. It is also easy to set up and does not require any assembly.
The UREVO Folding Treadmill is perfect for those looking for a powerful, quiet and space-saving treadmill. With its large running surface, dual LED display, remote control, and cushioning column systems, it is the ideal choice for all fitness levels.