Spices are an important part of gut health for a variety of reasons. They contain antioxidants, which help to protect the body from damage caused by free radicals. Additionally, they contain antibacterial and anti-fungal compounds that can help to fight off harmful bacteria and fungi in the gut. They can also help to reduce inflammation in the gut, which can help to reduce symptoms associated with digestive conditions such as irritable bowel syndrome (IBS). Finally, spices can help to boost the absorption of nutrients, which can help to improve overall health and wellbeing.
On this episode of Live Brought to You by the Physicians Committee, weight loss champion Chuck Carroll and two-time New York Times best-selling author Dr. Will Balsowitz are discussing the importance of spices for gut health. Dr. Balsowitz has extensively covered spices in both Fiberfield and the Fiberfield Cookbook, and he is here to share his knowledge on the subject.
He explains that Spices can help to reduce bloating, cut down on gas, and improve digestion. For example, ginger is an excellent digestive aid. It helps to reduce inflammation in the stomach, which can reduce symptoms of nausea and indigestion. Additionally, ginger is a natural antacid, which can help to neutralize stomach acid and reduce acid reflux.
Turmeric is another great spice the doctor mentioned for gut health. It contains curcumin, a powerful antioxidant that has anti-inflammatory properties. Curcumin can help to reduce inflammation in the gut and reduce symptoms associated with digestive conditions such as IBS. Additionally, turmeric can help to boost the immune system and fight off harmful bacteria and fungi.
Please watch the video for the rest of the spices and their benefits.